
Our vision
Equipping farmers to identify and manage the root causes of farm stress for more satisfying, efficient, and peaceful farm lives
Our approach
At Pen Light, LLC, we recognize that too many farmers are suffering under:
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Too many competing responsibilities
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Too much interpersonal conflict
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Too little down time
The result?
Exhausted, stressed-out farmers who blow up, burn out, and sell out.
Our unique approach addresses the root causes of farm stress by starting with the most important asset on your farm: you. We provide you with the lifelong skills you need to recharge yourself so you can recharge your farm. ​
Our story
Kristen "K" Castrataro was six months old when she first accompanied her family to the cornfield, sitting in her playpen while they picked hundreds of bushels of sweet corn.
Over the next four and a half decades, farming remained a constant in her life, both by necessity and by choice. She worked full-time and/or part-time in a variety of agricultural pursuits, including:
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Working on fruit and vegetable, dairy, and horse farms
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Engaging in field work, agritourism, and farm marketing efforts
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Accepting leadership roles in local producer organizations
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Serving commercial producers as the Agricultural Extension Agent at the University of Rhode Island
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K founded Pen Light, LLC in February 2024 to help farmers manage their personal, professional, and interpersonal stressors and experience greater satisfaction, efficiency, and peace.
Qualifications
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BA in English and MA in teaching from Wheaton College (IL)
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Associate with Proteknôn Foundation providing consulting services on child protection, safeguarding, and mental health and psychosocial support
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Certified mediator with the Rhode Island Center for Mediation and Collaboration
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Certified Journal to the Self® instructor from the Therapeutic Writing Institute
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Certified Journal Facilitator from the Therapeutic Writing Institute (in progress)
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Columnist: "Farmers First," Country Folks and Country Folks Grower
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"The people who feed our
bodies and souls shouldn't feel like they're starving themselves."
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Pen Light founder, K. Castrataro
Crisis support
If you (or someone you love) are thinking of hurting yourself or someone else, YOU ARE NOT ALONE!
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PLEASE reach out for help NOW!
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Anywhere in the US, you can get 24/7 live support from the 988 Lifeline. Call 988 or visit their site for dedicated services:
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Suicide prevention
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Crisis support
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Veterans' services (press 1 after calling 988)
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Disaster distress
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Services for the deaf and hard of hearing (including ASL)
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Spanish speakers
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Outside the US, click here to find your country-specific suicide/crisis prevention hotline.
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We care about you. If we suspect you are in danger or pose a danger to yourself or others, we are morally and ethically obligated to refer you to a higher level of care...and we will do so. This is our act of love for you.