top of page
FFF Banner for Website .png

This podcast celebrates the stories of women farmers (and others!) around the world who are engaged in food production, ornamentals, and agritourism.

 

Join us for some honest farm talk--and lots of laughter--about the unique challenges faced by (mostly!) female farmers as they try to balance their farm and personal lives, support their mental health and well-being, and sustain healthy relationships on and off the farm. 

 

The first season’s guests include:

  • A cassava grower from Cameroon

  • An agroforester from North Carolina

  • A ”chicken midwife” from California

  • Many, many more

 

You won’t want to miss an episode!  

Listen (or watch!) here: 

 

  • Food, Flowers, & Fun on YouTube
  • Food, Flowers, & Fun on Podbean
  • Food, Flowers, & Fun on Spotify
  • Food, Flowers, & Fun on Apple Podcasts
  • Food, Flowers, & Fun on Amazon Music
  • Food, Flowers, & Fun on PlayerFM
  • Food, Flowers, & Fun on Podchaser
  • Food, Flowers, & Fun on iHeart Radio
  • Food, Flowers, & Fun on BoomPlay

Words to Grow
Inspiration from our Podcast Guests

At the close of each episode of Food, Flowers, & Fun, K asks her guests to share one piece of advice she thinks all farmers should know. This is what they said!

 

Click on the images to watch the full episodes. 

Want to be a guest? Want to recommend one?

We want to hear from you! Click on the button below to get started!

Your host: Kristen ”K” Castrataro

 

A fifth-generation farm kid from Rhode Island, K has a rich agricultural background as a producer, Extension Agent, and farm consultant.

 

She is driven by the conviction that the people feeding our bodies and souls should NOT feel as though they are starving themselves. 

K without background_edited_edited.png

Follow us:

  • Pen Light on Youtube
  • Instagram
  • Black Facebook Icon
© 2025 by Pen Light, LLC. Powered and secured by Wix
bottom of page